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Exercises
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Calves
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Cardio In In Out Out Shuffle
Cardio In In Out Out Shuffle
Beginner
1
Start with your feet side by side.
2
Bring one foot laterally, then the other.
3
Return the first foot to its starting position, then the other.
Gluteus Medius Exercise
Calves Exercise
Calves
Glutes Exercise
Glute Exercise
Leg Exercise
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Hombre
Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Push
Agarres
None
Mecánica
Compound
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