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Exercises
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Glutes
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Cardio Row Erg Rower Legs Only
Cardio Row Erg Rower Legs Only
Beginner
1
Strap your feet in tightly.
2
Keep your arms extended while flexing and extending at the hips and knees.
Quads Exercise
Leg Exercise
Butt Exercise
Glutes Exercise
Quad Exercise
Glute Exercise
Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Push
Agarres
Overhand
Mecánica
Compound
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