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Cardio Three Step Heismans
Cardio Three Step Heismans
Beginner
1
Start with a shoulder width stance.
2
Stay on your toes, step right, tap your left toe to the ground, plant your right foot and raise your left leg.
3
Then repeat in the opposite direction.
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Hombre
Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Push
Agarres
None
Mecánica
Compound
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