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: Bring yourself to the 4 point position (on all fours). 90° angles at hips and shoulder and neutral spine.
: Lift your knees slightly off the ground supporting your weight on palms and toes.
: Maintain a toe placement roughly at shoulder width (the wider the leg stance the easier the exercise - the narrower the stance the more difficult it becomes.
: Tap your opposite shoulder with your fingertips.

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