- Begin in the same starting position as the previous exercise, with your hands and knees on the ground.
- Spread your fingers wide and turn your hands so that your fingers are facing towards your feet.
- Tuck your toes under and lift your knees off the ground, straightening your legs as much as possible.
- Press your hips up and back, bringing your body into an inverted "V" shape.
- Keep your arms straight and your shoulder blades spread apart, and try to press your heels down towards the ground.
- Hold the pose for several breaths, then release and return to your starting position.
