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: Lie on the decline bench, grasp a pair of dumbbells and hold them at shoulder level with your palms facing each other. Keep your elbows bent and close to your body.
: Slowly lower the dumbbells to your chest, keeping your elbows bent and close to your body.
: Once the dumbbells reach your chest, pause for a moment and then press them back up to the starting position.
: This variation is much easier on the shoulder joints.

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