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Primario
Secundario
Terciario
Dificultad
Intermediate
Fuerza
Push
Agarres
Overhand, Neutral
Mecánica
Compound

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Dumbbell Figure Four Heels Elevated Hip Thrust

Start by lying flat on your back with your feet resting on top of a box, the barbell placed over your hips, and cross one leg over the other.
Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.