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Dumbbell Figure Four Hip Thrust
Dumbbell Figure Four Hip Thrust
Intermediate
1
Put your shoulder blades on a bench and cross one leg over the other.
2
Start with your hips up.
3
Drop your hips and then push your hips up toward the ceiling.
How to do Dumbbell Figure Four Hip Thrust
Dumbbell Exercise
Glute Exercise
Butt Exercise
Hip Thrust
intermediate Dumbbells exercise
Glutes
Glutes Exercise
How To Do A Dumbbell Figure Four Hip Thrust
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Hombre
Primario
Secundario
Terciario
Dificultad
Intermediate
Fuerza
Push
Agarres
None
Mecánica
Compound
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