- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Fuerza
- Push
- Agarres
- Neutral
- Mecánica
- Compound
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- Hold a dumbbell in a goblet position.
- Take a large step forward with one leg, and lower your body until your back knee nearly touches the ground. Your front knee should be bent at a 90-degree angle, and your back leg should be straight.
- Push through the heel of your front foot to raise your body back to the starting position.