MuscleWiki Logo
Primario
Secundario
Terciario
Dificultad
Novice
Fuerza
Pull
Agarres
Neutral
Mecánica
Isolation

Simplifica tu entrenamiento, en cualquier lugar

Descarga MuscleWiki Mobile para Fitness sobre la marcha

musclewiki_qrcode
Hold the dumbbells with a neutral grip (thumbs facing the ceiling). Seated on an incline bench.
Slowly lift the dumbbell up to chest height
Return to starting position and repeat.