MuscleWiki Logo
Primario
Secundario
Terciario
Dificultad
Yeni başlayan
Fuerza
Çekme
Agarres
Döndürme
Mecánica
İzolasyon

Simplifica tu entrenamiento, en cualquier lugar

Descarga MuscleWiki Mobile para Fitness sobre la marcha

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Incline Twisting Curl

Sit on incline bench holding dumbbells at sides, palms facing inward.
Curl one dumbbell while twisting palm toward shoulder.
Lower slowly, then repeat with opposite arm.