- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Fuerza
- Push
- Agarres
- Overhand
- Mecánica
- Isolation
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Start by sitting on a bench with your feet shoulder-width apart and a dumbbell in each hand placed on each leg.
- From this starting position, raise your heels as high as you can by pushing up through your toes.
- Slowly lower your heels back down to the starting position, and repeat for the desired number of repetitions.