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Dumbbell Seated Single Arm Lateral Raise

Sit tall with one dumbbell at your side, palm facing inward.
Lift arm outward until shoulder height, keeping elbow slightly bent.
Lower smoothly and repeat, keeping torso still.
Guía de Ejercicio Dumbbell Seated Single Arm Lateral Raise - Entrenamiento de العضلة الدالية الجانبية | MuscleWiki