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Exercises
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Lateral Deltoid
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Dumbbell Single Arm Full Lateral Raise
Dumbbell Single Arm Full Lateral Raise
Intermediate
1
Stand tall with a single dumbbell at your side.
2
Raise the dumbbell with your elbow mostly extended until it is above your head.
Lateral Deltoid Exercise
Dumbbell Exercise
Shoulders Exercise
Shoulder Exercise
Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Intermediate
Fuerza
Push
Mecánica
Isolation
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