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Dumbbell Single Arm Incline Skullcrusher

Set bench to incline and hold dumbbell above chest with palmsfacing in.
Bend elbow to lower dumbbell toward forehead under control.
Extend arm fully, squeezing tricep at the top.
Guía de Ejercicio Dumbbell Single Arm Incline Skullcrusher - Entrenamiento de 上腕三頭筋 | MuscleWiki