- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Fuerza
- Push
- Agarres
- Neutral
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
- Bring the dumbbell to your shoulder, with your palm facing your body and your elbow bent.
- From this starting position, press the dumbbell upwards so that it is directly above your shoulder.