- PrimarioSecundarioTerciario
- Dificultad
- Intermediate
- Fuerza
- Pull
- Agarres
- Overhand, Neutral
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand.
- Place one foot slightly behind the other, with the heel of your back foot elevated on a step or weight plate.
- From this starting position, bend at the hips and knees to lower the dumbbells towards the ground, keeping your back straight and your core engaged.
- Once the dumbbells are below your knees, drive through your heels to stand back up to the starting position.