- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Fuerza
- Push
- Agarres
- Overhand, Neutral
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Start by lying on your back with your feet on the ground and a dumbbell in each hand.
- Place one foot on the ground and the other slightly in front, with your knees bent.
- From this starting position, raise your hips up off the ground by pushing through your heels and squeezing your glutes.