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Exercises
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Glutes
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Glute Hip Rotator Stretch 2 Seated
Glute Hip Rotator Stretch 2 Seated
Beginner
1
Sit on a bench.
2
Cross the ankle of one leg over the knee of the other.
3
Pull your knee toward you and hold for a specified amount of time.
Butt Exercise
Glute Exercise
Glutes Exercise
Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Hold
Agarres
None
Mecánica
Compound
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