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Glute Hip Rotator Stretch 3 Seated
Glute Hip Rotator Stretch 3 Seated
Beginner
1
Sit on a bench.
2
Cross the ankle of one leg over the knee of the other.
3
Push your knee away from you and lean forward for a specified amount of time.
Butt Exercise
Glute Exercise
Glutes Exercise
Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Hold
Agarres
None
Mecánica
Compound
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Guía de Ejercicio Glute Hip Rotator Stretch 3 Seated - Entrenamiento de Glutes | MuscleWiki
