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Exercises
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Glutes
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Glute Hip Rotator Stretch Supine
Glute Hip Rotator Stretch Supine
Beginner
1
Lie on your back with bent knees and feet on the floor.
2
Cross the ankle of your one leg over the knee of the other.
3
Reach in between your legs, grabbing the thigh of the leg that is still on the ground.
4
Pull that leg towards your chest.
Butt Exercise
Glute Exercise
Glutes Exercise
Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Hold
Agarres
None
Mecánica
Isolation
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