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Primario
Secundario
Terciario
Dificultad
Intermediate
Fuerza
Push
Mecánica
Compound

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Kettlebell Alternating Single Arm Thruster

Hold two kettlebells at shoulder height, palms facing inward.
Squat down, then drive upward, pressing both kettlebells overhead.
Lower kettlebells as you descend again, alternating arms each rep.