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Exercises
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Glutes
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Kettlebell Lateral Lunge
Kettlebell Lateral Lunge
Intermediate
1
Hold kettlebells in front of you.
2
Step sideways, lunge down and let the kettlebells land between your legs.
3
Push off, return to start. Repeat.
Kettlebells
Quads Exercise
Kettlebell Exercise
Leg Exercise
Butt Exercise
Glutes Exercise
Inner Quadriceps Exercise
Quad Exercise
Glute Exercise
Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Intermediate
Fuerza
Push
Agarres
Neutral
Mecánica
Compound
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