- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Fuerza
- Push
- Agarres
- Overhand, Neutral
- Mecánica
- Isolation
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Sitting comfortably on a chair with your core stomach muscles engaged, place your feet on the floor.
- Place the kettlebell on your legs, just above the knees and raise your heels upwards off the floor.
- Pause when your heels are fully extended and then slowly return to the starting position and repeat.