- PrimarioSecundarioTerciario
- Dificultad
- Beginner
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Stand up straight with a kettlebell in one hand with your forearm facing out.
- Raise the kettlebell, bending your arm at the elbow and keeping your forearm vertical until your palm faces the shoulder.
- Lower to the starting position and repeat.