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Kettlebell Single Arm Lateral Raise
Kettlebell Single Arm Lateral Raise
Beginner
1
Stand with feet shoulder width apart holding a kettlebell with one hand at your side.
2
Keeping your arm straight, swing the kettlebell up and out, away from your body to around head height.
3
Return to the starting position and repeat.
Shoulders Exercise
beginner Kettlebells exercise
Shoulder Exercise
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How To Do A Kettlebell Single Arm Lateral Raise
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Lateral Deltoid Exercise
How to do Kettlebell Single Arm Lateral Raise
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Beginner
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