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Kettlebell Single Arm Thruster
Kettlebell Single Arm Thruster
Intermediate
1
Hold kettlebell at shoulder height with feet shoulder-width apart.
2
Squat down, then drive upward, pressing kettlebell overhead in one motion.
3
Lower kettlebell as you descend into next rep smoothly.
Quad Exercise
Shoulder Exercise
Kettlebell Exercise
Glutes Exercise
Quads Exercise
Glute Exercise
Shoulders Exercise
Leg Exercise
Anterior Deltoid Exercise
Kettlebells
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Hombre
Primario
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Intermediate
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