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Kettlebell Staggered Deadlift
Kettlebell Staggered Deadlift
Intermediate
1
Begin with feet hip-width apart, one foot forward, kettlebell between feet.
2
Hinge at hips, grip kettlebell, and stand tall.
3
Lower kettlebell with control, then repeat.
Hamstrings Exercise
Kettlebell Exercise
Glutes Exercise
Glute Exercise
Hamstring Exercise
Leg Exercise
Kettlebells
Butt Exercise
Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Intermediate
Fuerza
Push
Agarres
Overhand, Neutral
Mecánica
Compound
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