- PrimarioSecundarioTerciario
- Dificultad
- Novice
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Get down on all fours and position your hands under your shoulders and your knees under your hips.
- Kick back with one leg and squeeze your glutes.
- Slowly return to starting position by bending your knee and lowering your leg.
- Switch Legs. Repeat.