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: Stand facing the barbell while holding the end of the bar at your side with one hand.
: With the leg on the same side of your body as the barbell, lunge backward and across your body at a 45 degree angle while keeping your weight on your front heel to lower your back knee gently to the ground.
: Drive through your front heel as you step back to the starting position, and repeat for the desired number of reps before switching sides.

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