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Exercises
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Glutes
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Landmine Squat
Landmine Squat
Beginner
1
Hold the end of the bar in a goblet position.
2
Push your hips back and break at the knees.
3
Reach at least parallel with the ground before pushing through your heels back to the starting position.
Quad Exercise
Glutes Exercise
Quads Exercise
Glute Exercise
How to do Landmine Squat
Leg Exercise
Butt Exercise
How To Do A Landmine Squat
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Beginner
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