- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Fuerza
- Pull
- Agarres
- None
- Mecánica
- Isolation
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Lie on your back with your knees bent and your feet on the ground to allow for a flat lower back.
- Elongate your neck as much as possible
- Tuck the chin in and press the back of your head into the ground
- It helps having a folded towel under the head.