- PrimarioSecundarioTerciario
- Dificultad
- Beginner
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Grip the pulley bar with palms facing down at shoulder width.
- Stand straight with a small forward incline. Keep your upper arms close to your body, and slowly bring the pulley bar down until your arms are fully extended.
- Pause when you are at the contracted position of the motion, then slowly raise the pulley bar back to the starting point.