MuscleWiki Logo
Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Pull
Mecánica
Compound

Simplifica tu entrenamiento, en cualquier lugar

Descarga MuscleWiki Mobile para Fitness sobre la marcha

musclewiki_qrcode
App StoreGoogle Play

Mini Band Single Leg Deadlift

Stand on band with one foot, hinge at hips.
Keep back flat, opposite leg extended behind.
Drive hips forward to return upright.