MuscleWiki
Generador
Buscar
Iniciar Sesión
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Mini Band Single Leg Deadlift
Mini Band Single Leg Deadlift
Beginner
1
Stand on band with one foot, hinge at hips.
2
Keep back flat, opposite leg extended behind.
3
Drive hips forward to return upright.
Band
Lateral Hamstrings Exercise
Hamstrings Exercise
Band Exercise
Glutes Exercise
Gluteus Maximus Exercise
Glute Exercise
Hamstring Exercise
Leg Exercise
Butt Exercise
Resistance Band Exercises
Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Pull
Mecánica
Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
App Store
Google Play
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
App Store
Google Play
🇪🇸
