- PrimarioSecundarioTerciario
- Nombre Alternativo
- Kapotasana
- Dificultad
- Beginner
- Fuerza
- Hold
- Mecánica
- Compound
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- Extend your right leg behind you and place your right ankle on top of your left thigh, with your right knee pointing out to the side.
- Sitting up straight, use your hands to gently press down on your right knee while at the same time pulling your left buttock back.
- Hold for 5-10 deep breaths, then release and repeat on the other side.