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Primario
Secundario
Terciario
Dificultad
Novice
Fuerza
Push
Mecánica
Compound

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Front Rowing Preps Offering Seated

Sit tall with legs extended, arms holding straps, elbows bent by sides.
Palms face up, forearms parallel, shoulders relaxed and chest open.
Extend arms forward as if offering, maintaining upright posture.
Bend elbows to return, keeping tension and controlled movement.