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Primario
Secundario
Terciario
Dificultad
新手
Fuerza
拉（背部）
Mecánica
孤立动作

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Reverse Expansion Bicep Curls Kneeling

Kneel tall, arms long, palms forward.
Set shoulders down, engage core and glutes.
Bend elbows, curling hands toward shoulders without leaning back.
Extend arms slowly, maintaining upright posture and strap tension.