MuscleWiki Logo
Primario
Secundario
Terciario
Dificultad
新手
Fuerza
推
Mecánica
孤立动作

Simplifica tu entrenamiento, en cualquier lugar

Descarga MuscleWiki Mobile para Fitness sobre la marcha

musclewiki_qrcode
App StoreGoogle Play

跪姿向外反向扩展（泪滴式）

Kneel tall facing straps, arms forward and slightly elevated.
Pull arms outward and down in a controlled teardrop pattern.
Emphasize upper-back engagement, ribs stacked over pelvis.
Return with control, maintaining steady breathing.