- PrimarioSecundarioTerciario
- Dificultad
- Intermediate
- Fuerza
- Pull
- Agarres
- Neutral
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Stand with your feet shoulder width apart. Hold each plate to the side of you.
- Bend forward at the hips bringing the plates to the floor while you slightly bend your knees, keeping your back straight.
- One at a time, lift the plate up. Return the plate to the floor and do the other side.