- PrimarioSecundarioTerciario
- Dificultad
- Intermediate
- Fuerza
- Push
- Agarres
- Neutral
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Stand with feet shoulder-width apart and the plate in front of the torso.
- Step back and across the body with the right foot, bending both legs to lower into a lunge position.
- Push through the front foot to return to the starting position.
- Repeat on the other side by stepping back and across with the left foot.
- Continue alternating sides for desired reps.