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Exercises
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Glutes
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Plate Deficit Lunge
Plate Deficit Lunge
Advanced
1
Stand on a plate with both feet.
2
Step back with one foot to the floor and let your back knee get close to or tap the floor.
3
Push through your front leg until both feet are back on the plate.
Quads Exercise
How To Do A Plate Deficit Lunge
How to do Plate Deficit Lunge
quads
advanced Plate exercise
glutes
Butt Exercise
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Leg Exercise
Plate Exercise
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lunge
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