- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Fuerza
- Push
- Agarres
- Neutral
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Stand with feet hip-width apart and the plate held in front of the torso.
- Take a step to the side with one foot, bending the knee and lowering the hips into a lunge.
- Push through the front foot to return to the starting position.
- Repeat on the other side by stepping to the other side with the other foot.