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Primario
Secundario
Terciario
Dificultad
Intermediate
Fuerza
Pull
Agarres
Pinch Grip
Mecánica
Compound

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Make sure to keep your elbow close to your body and your core engaged throughout the movement.
Bend forward at your hips while maintaining a flat back.
Pull the plate toward your upper abdomen.
Lower the weight in a controlled manner and repeat.