- PrimarioSecundarioTerciario
- Dificultad
- Intermediate
- Fuerza
- Pull
- Agarres
- Pinch Grip
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
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Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Make sure to keep your elbow close to your body and your core engaged throughout the movement.
- Bend forward at your hips while maintaining a flat back.
- Pull the plate toward your upper abdomen.
- Lower the weight in a controlled manner and repeat.