- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Fuerza
- Push
- Agarres
- Neutral
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Stand with feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
- Keep your back straight, lower your body as if you were sitting back into a chair.
- Go as low as you can while keeping your heels flat on the ground, then push through your heels to return to the starting position.