- PrimarioSecundarioTerciario
- Nombre Alternativo
- Anahatasana
- Dificultad
- Beginner
- Fuerza
- Hold
- Mecánica
- Compound
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- Begin in a tabletop position with your hands and knees on the ground.
- Walk your hands forward as you lower your chest towards the ground.
- Keep your hips over your knees and extend your arms out in front of you.
- Hold for a few breaths and then release.