- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Fuerza
- Hold
- Agarres
- None
- Mecánica
- Isolation
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Lie on the floor keeping your knees bent and the feet on the floor.
- Place a massage ball under your lower back and move around till the ball presses into a tight/sore spot.
- If you use a foam roller you would have to be seated and leaning back into the roller.