Simplifica tu entrenamiento, en cualquier lugar

Descarga MuscleWiki Mobile para Fitness sobre la marcha

: Place one foot flat on the ground in front of you at a 90 degree angle. With your other leg, balance upon your knee, placing the tip of your foot against the wall behind you for balance.
: Place your hands on your knee in front of you, and lean forward so that your knee extends over your foot.
: Pause at the apex of the stretch, and slowly return to starting position. Repeat with your other leg.

Hombre