- PrimarioSecundarioTerciario
- Nombre Alternativo
- Supta Kapotanassana
- Dificultad
- Beginner
- Fuerza
- Hold
- Mecánica
- Isolation
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Simplifica tu entrenamiento, en cualquier lugar
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- Lie down on your back with your knees bent and your feet on the ground.
- Cross your right ankle over your left knee, creating a figure four shape.
- Use your hands to gently pull your left knee towards your chest, feeling a stretch in your right hip.
- Hold the pose for a few breaths, then switch sides and repeat.