- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Fuerza
- Pull
- Agarres
- None
- Mecánica
- Isolation
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Stand side ways to a pulley (you can also attach a theraband to a fixed point instead).
- Hold the grip (or band) with the arm away from the pulley. Bring that arm by your side and bend it at 90°
- Externally rotate the palm against the resistance. Your elbow should remain by your ribs throughout the movement